Stress causes a chemical response in your body that makes the skin more sensitive and reactive. This is because stress causes your body to make hormones like cortisol, which tells the glands to produce more oil. So the oilier skin-type is prone to acne and other skin problems.
Stress can also have an impact on those suffering from eczema, acne, hives, rosacea, and psoriasis. It can cause these conditions to have what they call "a flare-up."
We are seeing a lot of these skin conditions at the moment, given the stress and anxiety attached to these uncertain times. All we can do is try to manage our stress and anxiety the best we can.
Trying to take care of our mind can mean a variety of things for different people.
The first piece of advice is if you are not coping please seek professional help; this is so important, and no one should feel embarrassed or ashamed if they decide to do this. We have so many resources out there to help with our mental health.
The other things that may help are exercise, as this is a great way to release those good endorphins.
Meditation is also beneficial for some, and there are so many Apps that you can download and follow.
Once we have addressed some of the internal stress factors contributing to skin issues, then we need to look at our home-care at this time and make sure we are keeping the skin as healthy as possible. Take the time to look at your skin and work out what it might be needing. It is really important to get the right advice from a professional.
Cleansing, exfoliating, correcting with a specific serum, hydrating, and protecting the skin will give it the best possible chance to stay healthy.
We have so many ways to help here at Skinmart. We have online Consultations, Phone Consultations or if you feel comfortable we offer Private Video Face to Face Consultations. Please click on the best option that you feel is right for you and we will be here to help.
About the Author
My name is Rochelle, I have been lucky enough to be in the Beauty Industry for over 30 years helping clients achieve amazing results with their skin.
With 3 children of my own, I understand life is busy, so I'd love to help you find the best regimen that works for you and your lifestyle!
Having owned my own traditional based Beauty Salon and time in the Laser Industry, I've learnt that my passion lies in results-driven skin treatments and products. I feel so fortunate to have the most amazing brands at my fingertips. This allows me to give the best possible treatment and home care advice you need to achieve the skin you desire.
